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Frequently Asked Questions

 

Since 2013, I’ve had the privilege of meeting thousands of individuals curious about Reiki. Each conversation has deepened my understanding of this practice and expanded my perspective. Below are answers to some of the most common questions. If you don’t see yours, feel free to email me—I’d love to hear from you.

What is Reiki?

Reiki is both: a spiritual practice and a holistic technique that originated in Japan about 200 years ago. It has since been used by people all over the world to support health and recovery. In recent years, it has proved to be a highly effective non-pharmacological means to reduce stress and anxiety. 

How does Reiki work?

Reiki induces a state of deep relaxation similar to restorative sleep. This relaxation allows the body’s natural healing mechanisms to activate, helping to restore the mind-body axis to its optimal functional state.

What are the benefits of Reiki?

Here are a few common benefits of Reiki:

  • Reduction in anxiety, nausea, and pain

  • Regulation of body's stress response

  • Enhanced intuitive awareness

  • Improved sleep

  • Mental clarity and improved focus

Who can benefit from Reiki?

Reiki can benefit anyone seeking:

 

    •    Relief from stress or anxiety

    •    Improved sleep quality

    •    Mental clarity (especially for students and athletes)

    •    Support through recovery and rehabilitation

    •    Management of chronic or complex health conditions

    •    Trauma processing

    •    Burnout prevention

    •    Autonomic nervous system regulation

What is a Reiki Session Like?

Reiki sessions are unique to each individual, but most bring a deep sense of calm and clarity. Here’s what to expect:

 

    •    You’ll remain fully clothed and can sit or lie down comfortably

    •    The practitioner may use light hands-on touch or hover hands just above your body

    •    You may feel warmth, tingling, coolness, or nothing at all—any response is normal

    •    You might fall asleep or enter a dream-like, relaxed state

    •    Emotional release (e.g., tears or laughter) is welcome and honored

    •    Some people prefer conversation during the session—your privacy is always protected

    •    Gentle digestive sounds are common and reflect nervous system activation

    •    Practitioners never place hands on private areas

How long does a Reiki session last?

​​A Reiki session can be as short as a few minutes (common in hospital settings) or as long as 90 minutes. Most people find an hour-long session ideal for achieving deep relaxation and allowing time for discussion.

How often should I take Reiki sessions?

This depends on your personal needs and goals. Some people benefit from a short series of weekly sessions, while others may prefer bi-weekly or monthly sessions over a longer period. We will work together to find a rhythm that best supports you.

How can I prepare to make the most of my session?

Reiki works effectively without much preparation. To enjoy your Reiki experience to the fullest, you can try the following:

  • wear comfortable, non-restrictive clothing

  • silence your phone/watch

  • address questions and concerns before the session

  • use the restroom before the session

All that said, Reiki works very well even through interruptions. So don't over think!​

Is Reiki a religion?

Reiki is NOT a religion, or a sect, or a cult. For someone who is religious, a Reiki session can certainly enhance their religious experience. But Reiki itself is not a religion and does not advocate or condone any particular religion.  It is simply a practice that can work with harmony in different situations, and works equally well for people from all religious and socio-cultural backgrounds.

Can Reiki be combined with other treatments?

Yes, Reiki complements other treatments, such as medical care, psychotherapy, and physical therapy, enhancing overall healing and well-being. In fact, many hospitals across the nation are currently inviting Reiki into the hospital to help their patients benefit from the combined effect of medical and holistic treatments.

Can children or pets receive Reiki?

Yes, Reiki is safe and beneficial for children and pets. It can help them relax, reduce anxiety, and promote overall well-being. 

Are there any disadvantages of Reiki?

Just like most things, the benefits and disadvantages lie in how Reiki is being used. For example, prescription medicines are nothing short of miracles: purified active chemicals that can save lives and improve the quality of life. But when overused, or used as a blanket solution for something that calls for more than a pill, they end up getting in the way of health. In the same sense, if Reiki (or any spiritual practice) becomes an escape from facing the challenges of life, or becomes food for the 'spiritual ego', it can too get in the way of physical, mental and spiritual health. I would go on to extrapolate this concept to the emerging use of AI as well. The mindset underlying the use determines the good and the bad in everything. 

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